First, determine what your goals are and then contact me to assist you towards maximizing the possibility of hitting your target.
Athletes and individuals looking for peak performance find The Hart Method a powerful tool to maximize output while increasing the body's durability, power, speed, and all while incorporating a deeper sense of self-awareness. My training programs have the capacity of integrating physical training, life coaching+mentorship, and mindfulness training all in one.
Available 1 on 1, Team Training/Seminars, and Skype.
The Hart Method is supplemental training and the duration of the program is based on the 8 maxims:
Ground, Gravity, Integrity, Joy, Harmony, Freedom, Action, and Now
*Message me through my contact page or text me if you have questions: 562-972-6603